Avocado's oil qualities make it ideal for everyday's use. |
Low saturated fatty acids content
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Saturated fatty acids are harmful to heal, while being rich in monounsaturated acids (96% oleic) and polyunsaturated (98% linoleic) both essential for one's body.
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It doesn't burn
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High smoke point (260ºC) makes it resistant to burning.
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It is a powerful antioxidant
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Avocado oil is rich in anti-oxidants and vitamins A, B, D and E and it can contain up to 2.4% of proteíns.
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Odorless
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It doesn't give off any smells.
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Neutral flavor
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Highlights the original flavors of foods cooked with it.
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Contains Beta-sitosterol
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It reduces cholesterol.
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Magnificence and texture
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Thanks to the iodine present in it.
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| Associated benefits in*
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· Overweight control
· Coronary risks and levels of triglycerides.
· High blood pressure.
· Bad cholesterol absorption.
· Diabetes treatment.
· Varicose vein control and prevention.
· Prostate problems.
· Prevention of different types of cancer.
· Free radical elimination.
· Skin protection.
· Cellulites and aging.
· Tissue regeneration.
· Psoriasis, eczemas and hair loss.
· Visual problems and infections.
· Nervous system.
· Depression states.
· Fights off constipation.
* According to www.e-gnosis.udg.mx; www.medicine.osu.edu
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